Happy Dissolves Negative Thoughts:
Happy thoughts help with health, by dissolving negative thoughts, we increase our self-worth.
Creative, fun, released alert, your brain functions better, Increases hormones, tightens your skin, you glow, as releasing the creative(sexy) energy 1st chakra, creativity,
Negativity is like dog poop on the shoe you share with everyone you come in contact with. I just Stinky Aura.
Dissolving the negative is a technique I use daily when I find myself being distracted, sometimes several times throughout the day. When you look at the glass to the right you see it full first or empty. Whatever you see first is true for you.
Awareness Stop Those thoughts Start with Breathing. In that instant hold it
Take 3-5 breaths, inhale 3, hold 3, exhale 3, hold 3…(if comfortable increase the number of breaths 4, 5, or ).
Rate the uncomfortable situation 1-10
Stand in being uncomfortable and see it grow smaller –
State Cancel and dissolve, then watch the negative
shrink down again then say
Dissolve the negative situation or scary thought.
See it growing smaller and disappearing
Transforming Tips:
- Ask yourself, “What one thing do I want to change?”
- Take 3 deep breaths while calming your mind and bringing yourself into balance.
- Think of what you want to change again and send your thoughts and energy to it.
- Sit and listen to any thoughts or images that surface (allow time for this).
- Write down what you received.
- Practice what you received.
The secret is to take one thing and then “do it”. Our brains can do one thing and do it well . Practice for a year. Focusing on one thing it does not raise our doubts and fears. We can make our dreams come to fruition by using the above steps. As you encourage your intuition, it will help you while keeping your balance.
Timeouts and stumbles
Resting and going back to the beginning is an often overlooked opportunity. Our overworked brains can miss important details of a situation. The psychological distance can trigger unseen solutions. Seize this time to overhaul the project and generate as many new ideas as you can.
It is important to deal with these symptoms as soon as you notice them. In heightened states of anxiety, we can gain weight, feel disconnected, and everyday projects become harder. Our hands and feet feel cold, we have a lack of focus and overwhelm. These are the sandwich of the day. We lose touch with our body, mind, and soul.
“Grounding” is the antidote to anxiety to stop the gritting, grinding, and sleepless nights. Grounding brings you back into your body and into the present time. It is a simple process that helps release pent-up frustrations by creating a relaxed, calming state, the sympathetic response, and gain balance again. The “sympathetic nervous system” (SNS) controls the body’s responses to a perceived threat and is responsible for the “fight or flight” or “freeze” response.
Change your dialogue and change your life. The history books and current news are filled with people who kept at their ideas, encouraging themselves, believing, and taking consistent action.
Your fears rob you of energy, enjoyment of the moment, and add weight from stress responses. The atmosphere is filled with anxiety as you are dragging yourself from one room to another.
By creating a room in your garden with Feng Shui you can increase your living space. This is often an overlooked and underused space. The “garden room” is an ever-changing place that meets many needs for each person.
By defining your garden room, it will save you time and money. Take a look around your yard and patio. What things do you notice about this space? Is it inviting? Do you cringe as you see piles of unused stuff? If your place is less than ideal, it can be changed. Give yourself a few moments to reflect on the scenes, sounds, and objects that bring you a sense of well-being and happiness.
Feng Shui Garden Room Checklist
