Category: Guided Imagery

Are You a Clencher, a Gritter, a Hand-Wringer, or Sleepless?

Are you a clencher, a gritter, a hand-wringer, or sleepless? These are signs of anxiety and stress, played out during the day and when trying to sleep.  These ways of grinding or hand-wringing or sleeplessness are ways our body and mind are trying to find a solution.  It is important to deal with these symptoms …

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A Winner’s Mindset – Life is an Inner Game

A Winner’s Mindset – Life is an Inner Game A winner’s mindset  – Life is an inner game.  What we say to ourselves becomes the blueprint of our lives.  It started in childhood as we accepted beliefs about ourselves and continue to play them out daily. What you say becomes your life.  The more you …

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Stop Life-Sucking Fears

Stop Life-Sucking Fears Your fears rob you of energy, enjoyment of the moment, and add weight from stress responses.  The atmosphere is filled with anxiety as you are dragging yourself from one room to another. Think of your life-sucking fears as ghosts talking to you all the time like, “I’m anxious”, “I don’t want to …

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3 Ways to Boost Your Immune System

3 Ways to Boost Your Immune System Can it be that easy in 3 steps to boost your immune system? Yes, it can.  The multilevel intimate relationship we have with our immune system is influenced by everything we do, like eating and feeling. For that reason let us first let us examine what takes down …

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Eliminate Germs and Viruses with UV-C Light

I had a light-bulb moment and I want to share with you in finding ways to overcome “Shelter in Place”.   My clients are complaining that their hands are looking red and worn from all the extra washing and cleaning. Revelation time – I’ve used UV-C light technology products for years to clean and sanitize cabinets, …

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Holistic Energy Release (HER) Technique for Inflammation

Holistic Energy Release (HER) Technique for Inflammation  For many years this Holistic Energy Release (HER) technique has helped many clients diminish the pain and effects of bloating and inflammation.  These experiences of suffering from an injury with sprains, arthritis, bursitis, or tendonitis prevent us from enjoying the moment.  Circulation makes everything work.  Diminished circulation in …

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How to Overcome People’s Toxic Energy Pollution

How to Overcome People’s Toxic Energy Pollution People’s toxic energy pollution is everywhere.  My clients call complaining, “How do I keep a positive mindset with so many negative people and much negative energy everywhere?”  At work, driving, shopping, online, on TV, in restaurants, and coffee houses, I, too, have witnessed the ‘sea of frownies’ while …

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Gemstones Recognize a Positive Mindset

Gemstones Recognize a Positive Mindset Say What?  Gemstones can recognize a positive mindset?  Let’s say that you enhance them and they enhance your energy field.  The more energy you have, it helps you and your state of mind.  Think for a moment, when you feel refreshed and energized, what you accomplished that day. We are …

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Thrive – Stop Negativity Now Exercise

How Can You Stop Negativity Now?                                                Picture this — Your negative co-worker is at your desk once again complaining, wanting your attention, and wanting you to fix or do something they don’t want to …

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Awesome Energy – A Healer Shares Her Secrets

Awesome Energy – A Healer Shares Her Secrets I want to share my secrets with you!    “EVERYTHING IS ENERGY, and if you know how to use it correctly it can help you Thrive”.   Darielle (Dariel) Roskie Archer In my practice, I have witnessed the healing of past hurts and wounds on all levels by …

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