Aug 16
Self-motivations creates a passion for life by keeping us moving forward on our journey in interesting and creative ways. Surrounding ourselves with elements that reflect our goals and aspirations constantly reminds us of our purpose, breathing life into our ambitions and invigorating our spirits. Several ways to help keep self-motivation alive: Personal Growth: Continuously evolving …
Feb 26
Happy Dissolves Negative Thoughts: Happy thoughts help with health, by dissolving negative thoughts, we increase our self-worth. Creative, fun, released alert, your brain functions better, Increases hormones, tightens your skin, you glow, as releasing the creative(sexy) energy 1st chakra, creativity, Negativity is like dog poop on the shoe you share with everyone you come in …
Jul 26
Be Happy – Do Not Rent Space to Negativity Being happy – do not rent space to negativity is an emotional art form deriving from our internal moving map. We are guided to produce results consistent with our dynamic programming. To be happy requires that we have space to fill in with new life-enriching experiences …
Jun 08
How Can You Stop Negativity Now? Picture this — Your negative co-worker is at your desk once again complaining, wanting your attention, and wanting you to fix or do something they don’t want to …
Apr 14
Holistic Energy Release (HER) Technique for Inflammation For many years this Holistic Energy Release (HER) technique has helped many clients diminish the pain and effects of bloating and inflammation. These experiences of suffering from an injury with sprains, arthritis, bursitis, or tendonitis prevent us from enjoying the moment. Circulation makes everything work. Diminished circulation in …
Mar 07
Are you a clencher, a gritter, a hand-wringer, or sleepless? These are signs of anxiety and stress, played out during the day and when trying to sleep. These ways of grinding or hand-wringing or sleeplessness are ways our body and mind are trying to find a solution. It is important to deal with these symptoms …
Feb 10
A Winner’s Mindset – Life is an Inner Game A winner’s mindset – Life is an inner game. What we say to ourselves becomes the blueprint of our lives. It started in childhood as we accepted beliefs about ourselves and continue to play them out daily. What you say becomes your life. The more you …
Aug 01
Stop Life-Sucking Fears Your fears rob you of energy, enjoyment of the moment, and add weight from stress responses. The atmosphere is filled with anxiety as you are dragging yourself from one room to another. Think of your life-sucking fears as ghosts talking to you all the time like, “I’m anxious”, “I don’t want to …
Jun 05
3 Ways to Boost Your Immune System Can it be that easy in 3 steps to boost your immune system? Yes, it can. The multilevel intimate relationship we have with our immune system is influenced by everything we do, like eating and feeling. For that reason let us first let us examine what takes down …
May 10
I had a light-bulb moment and I want to share with you in finding ways to overcome “Shelter in Place”. My clients are complaining that their hands are looking red and worn from all the extra washing and cleaning. Revelation time – I’ve used UV-C light technology products for years to clean and sanitize cabinets, …
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