Tag: Grounding

Are You a Clencher, a Gritter, a Hand-Wringer, or Sleepless?

Are you a clencher, a gritter, a hand-wringer, or sleepless? These are signs of anxiety and stress, played out during the day and when trying to sleep.  These ways of grinding or hand-wringing or sleeplessness are ways our body and mind are trying to find a solution.  It is important to deal with these symptoms …

Continue reading