“Calm” is a Healing Superpower
“Calm” is not a passive state and is an enlightened state of being. In this state, you flow with certainty and balance to a positive outcome. It means you are relaxed and alert and are aware of your surroundings and yet you have inner peace. You are grounded, balanced, and ready to face whatever life brings.
Call in the “Calm”, you amazing person — with the power of the Universe. Heck, it is on speed dial.
Let’s face it. The world currently sucks and we have a variety of issues that can skyrocket your blood pressure with anger and fear. So, what does one do?
What does “calm” look like? Is it a happy look, a sad look, or is it just a feeling?
Put on a “Calm” face
Put on a “Calm” face. What does it look like? Visualize a happy face, like having the face of an eagle. It has a color and a smell. Identify with the “calm” by giving it a face-smell-taste feeling. The more we can identify it, the greater we can call it when we need it. It is a superpower at your discretion and at your beck and call.
To each person, it presents itself differently. Have a cape and the ability to fly. The amazing ability to be calm allows you to see a larger picture.
A “mindset” is where it all starts when you use the power of your mind, visualization, and intention to live life on your terms in the best and most positive way. Keeping your mind focused and taking a breath alters your state of being. Then stepping back from a problem allows you to see the greater picture rather than being involved in the situation. This creates more options.
Set your “Mindset”, then get ready and go!
Steps to “Calm”:
- Take 3 deep breaths. Breathe in 3. Hold 3. Exhale 3.
- See this as a temporary situation that’s making you uncomfortable. Give it a number
- Shrink this thought down as far as you can.
- Think of something you love and see every cell filling up on it.
- Now see the situation again and give it a number.
- Shrink it down again, take a deep breath, and see it dissolve.
- Bring back your happy calm face.
- Go on with your day.
Keep Calm and Live On
Keeping calm helps beat the flu and other maladies. In a state of worry, fear, or lack, we are simply stuck at the moment. Sometimes even dizziness sends your immune system into a downward spiral.
“Keep Calm and Live On” is not a cliché. It is more of a way to live life. Being calm and collected is of immense help. It contributes to the health of your immune system and the ability to make the best choices.
Happy thoughts are like sharing a meal with friends or family and being fully present and engaged. This can do a lot for your immune system and longevity.
You will find many other amazing techniques for protecting health on how to use crystals in my book: “The Thriving Code: A Guide for Healing and Energy Protection”.
Happy loving thoughts from your Healing Mindset Coach, Darielle Archer